The key is hand placement, try to keep your hands as close to your body as you can.
Start in a Prone Handstand.
Remembering not to compromise your plank pose on the way down
Or on the way back up.
And always strive for full range of motion!
17 June 2009
The Real Perfect Push-Up
About ten years ago I was fortunate enough to attend a clinic that Vern Gambetta spoke at. At the time I had no idea who Vern was. Lucky for me the person I was with did. I learned a great deal in that hour, some of which I still incorporate into my daily training. One of those was his explanation on how to do a proper push-up. To often I see people doing improper push-ups, so I figured I pass along what I learned from Mr. Gambetta.
The key is hand placement, try to keep your hands as close to your body as you can.
Start in a Prone Handstand.
Remembering not to compromise your plank pose on the way down
Or on the way back up.
And always strive for full range of motion!
The key is hand placement, try to keep your hands as close to your body as you can.
Start in a Prone Handstand.
Remembering not to compromise your plank pose on the way down
Or on the way back up.
And always strive for full range of motion!
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