Ab Circuit

The following is an Ab Circuit that I picked up about a year ago. I like it because it's quick, simple, can be done anywhere and most important you'll see results. If your just starting out I would recommend doing each exercise for 20 -30 seconds. As you progress and adapt increase 5 - 10 seconds every three to four weeks. Focus on full range of motion and go slow.

Navy Seals




Crunches




Recliners






Heel Touch






Finish of the circuit with another set of the Navy Seals