16 June 2009

Core Strength

I hear more and more people talking about core strength everyday.  I am firm believer in core strength and all its benefits.  The key to developing a strong core is proper posture in all poses.  The longer you can hold each pose the better.  If you are just starting to build your core I would recommend you try to hold each pose for 15-30 seconds.  Remember the key is good posture.

Prone Handstand

Supine Handstand

Lateral Handstand

Prone Elbowstand

Supine Elbowstand

Lateral Elbowstand

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