I hear more and more people talking about core strength everyday. I am firm believer in core strength and all its benefits. The key to developing a strong core is proper posture in all poses. The longer you can hold each pose the better. If you are just starting to build your core I would recommend you try to hold each pose for 15-30 seconds. Remember the key is good posture.
Prone Handstand
Supine Handstand
Lateral Handstand
Prone Elbowstand
Supine Elbowstand
Lateral Elbowstand
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