Things that make me go hmmm. The good the bad and the ugly
Workout of the Day20 burpees10 Turkish Get-ups (15kg plates)200m row (under 1:35/500m)2 sets of 10 minutes with 5 minutes rest between sets.
Workout of the Day
ReplyDelete20 burpees
10 Turkish Get-ups (15kg plates)
200m row (under 1:35/500m)
2 sets of 10 minutes with 5 minutes rest between sets.