Core Strength

Have you been keeping up with your core strengthening? Hopefully you have and are ready for something new. If you feel comfortable doing you general core poses then you may want to try adding something new to your daily routine. Many of these poses are minor variations of the originals.

3 point prone hand stand
Start in the prone handstand pose. Once in a prone handstand pose bring your knee toward your elbow.
Try alternating knees every 5-10 seconds to start off. Remember to focus on you posture keeping your shoulders and hips inline.

Quote of the Day

When you actually do what you say you're going to do, you will, gratify some people and astonish the rest.
-Mark Twain

Bolt, Bekele, Lagat and more

IAAF Grand Prix from Paris, France 2 p.m.

Live Track & Field from Paris

Live Track & Field from Paris Friday July 17, 2009 at 1:50 p.m. Click here to watch.

Quote of the Day

"If the word quit is part of your vocabulary, then the word finish is likely not."
- B.G. Jett

Bislett Games Live from Oslo Norway 2 p.m.

Watch the Dream Mile from the Bislett Games in Oslo.

Quote of the Day

Whether you think you can or whether you think you can't, you're right.
Henry Ford

Evolution Nutrition Tip

Want a quick and easy way to lose weight and save some money?
Stop and for a minute and think about your daily fluid intake. Better yet write it down. Keep a daily journal of your fluid intake for one week. You might be a little surprised at the amount of calories you consume through fluids. Recent studies show that the average adult american consumes over 21% of all total calories from fluids, double of what is was in the 1960's. According to the USDA General Survey of 2008 - 2009 the average American eats 4,270 calories a day. Thats 897 calories from fluids.

While you're keeping your journal make sure to make a note each time you stop at a convenience to get a drink even if it's a bottle of water. Were you surprised at the amount of calories and money you were wasting on your fluid intake? It adds up and fast. Here's Evolution Nutrition Tip #1 Get yourself a reusable water bottle, start drinking more water, and cut out the convenience store stops. I guarantee you'll notice a difference in your waistline and your wallet.

Quote of the Day

I like running because it's a challenge. If you run hard, there's the pain - and you've got to work your way through the pain. You know, lately it seems all you hear is? Don't overdo it' and? Don't push yourself.' Well, I think that's a lot of bull. If you push the human body, it will respond."
- Bob Clarke, Philadelphia Flyers

Live Track & Field

USA National Track & Field Championships Thank You FloTrack!